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THE DISCIPLINE APP · ANDROID & WINDOWS

MAKE YOURSELF

NOW ON WINDOWS

Your streak.
Now on your desk.

Phone and laptop in sync. One streak, one focus timer, one you.

Download for Windows Free to start · Pro free for 7 days

Habits, deep focus, training, money and mindset.
One app that measures every day you show up.

Free to start · Pro free for 7 days · No ads · also on Windows ↓

MAKE YOURSELF · 01

It starts
with you.

Not with a new app. With the person who opens it every morning.

MAKE YOURSELF · 02

Every day
leaves a mark.

The run nobody saw. The page you read at midnight. It all counts, and it all adds up.

MAKE YOURSELF · 03

Until it's
set in stone.

Show up long enough and discipline stops being effort. It becomes who you are.

01 — The problem

Your day leaks hours. A “quick” scroll turns into forty minutes. You jump between six apps to track one life. The idea you had in the shower is gone by lunch. Make Yourself closes every one of those leaks — in one app.

02 — A day with Make Yourself

06:30
06:30

Tick the morning
in one tap.

Your habits sit on the home screen widget. Tap, done. The streak and the Success Chart update before your coffee is ready.

TODAY · MONDAY20 day streak
  • Wake up at 6:30 ✓ 06:30
  • Cold shower ✓ 06:41
  • Read 20 pages ✓ 06:58
  • No sugar all day
Today
0%
09:00

Deep work.
Zero noise.

One tap and calls and notifications wait outside. Your task runs its own stopwatch, and a small floating pill keeps the clock in sight.

Do Not Disturb · on
00:00DEEP WORK · CLIENT PROPOSAL
Notifications silencedTimer on this task
12:40

Keep the app.
Lose the feed.

Lunch break, and your thumb opens Reels out of habit. A black screen answers instead. Your DMs are still one tap away.

BLOCKEDReels are blocked. Get back to work.Go back to Discipline
Messages still work
18:10

Ride. Don’t
type it in.

81 km, 69 km/h on the descent, 826 kcal. You typed none of it. The ride was waiting in Spartan before you took your shoes off.

SPARTAN × GARMIN · CYCLING0.0 km
MAX SPEED68.9km/h
CLIMB677m
CALORIES826
22:00

Close the day.
Keep the streak.

Two lines to Aurelius, your private journal. The day turns 100%, the streak turns 21. Tomorrow starts ahead.

AURELIUS · PRIVATE
Shipped the proposal. 90 minutes, no phone.
Cold shower, 20 pages, zero sugar. Done.
100%Day complete · streak 21
MAKE YOURSELF01
Stop starting
over.
A streak you can see is a streak you won’t break. Tick it, watch it grow, never start from zero again.
Current streak
21days
Every task done, every day.
This month
100%
+13 pts vs last month
Focus invested
83h
Deep work, this month.
MAKE YOURSELF01
Stop starting
over.
A streak you can see is a streak you won’t break. Tick it, watch it grow, never start from zero again.
Current streak
21days
Every task done, every day.
This month
100%
+13 pts vs last month
Focus invested
83h
Deep work, this month.
STATISTICS02
Numbers
don't lie.
See the shape of your week at a glance. Go Pro for every metric that matters: streaks, 101% days, compounding, focus time.
Free
Pro
STATISTICS02
Numbers
don't lie.
See the shape of your week at a glance. Go Pro for every metric that matters: streaks, 101% days, compounding.
Free
Pro
YOUR HISTORY03
Every day
since day one.
Double-tap the chart and your whole year opens: heatmap, trend, month by month, records and the weekday where you slip.
Tracked
322days
1 389 tasks done
YOUR HISTORY03
Every day
since day one.
Double-tap the chart and your whole year opens: heatmap, trend, month by month, records and the weekday where you slip.
Tracked
322days
1 389 tasks done
DISCIPLINE04FIVE PAGES, ONE APP05
Five
minds.
Named after the ancients who mastered one thing each. Now all five live in your pocket.
One
discipline.
Journal, ideas, books, money and training. Private, connected and measured.
Aurelius
Write only to yourself.
Daedalus
Build your ideas.
Socrates
Read like it matters.
Midas
Count every dollar.
Spartan
Train, eat, recover.
DISCIPLINE04FIVE PAGES, ONE APP05
Five minds.
Named after the ancients who mastered one thing each. Now all five live in your pocket.
One discipline.
Journal, ideas, books, money and training. Private, connected and measured.
Aurelius
Write only to yourself.
A private journal chat.
Daedalus
Build your ideas.
Pages, goals, to-dos.
Socrates
Read like it matters.
Pages and hours per book.
Midas
Count every dollar.
Budgets, goals, runway.
Spartan
Train, eat, recover.
Workouts, calories, sleep.
FOCUS MODE06
Silence
the world.
Calls wait. Notifications wait. You finish the one thing that matters, and the clock proves it.
Last 7 days
22h 43m
of pure focus · 5h more than last week
FOCUS MODE06
Silence
the world.
Calls wait. Notifications wait. You finish the one thing that matters, and the clock proves it.
Last 7 days
22h 43m
of pure focus · 5h more than last week
SPARTAN × GARMIN07
Your watch.
Your proof.
Garmin workouts, sleep, heart rate and HRV land in your training log automatically through Health Connect.
Top speed
68.9km/h
81 km · 162 bpm max
SPARTAN × GARMIN07
Your watch.
Your proof.
Garmin workouts, sleep, heart rate and HRV land in your training log automatically through Health Connect.
Top speed
68.9km/h
81 km · 162 bpm max
MINDSET08
Face the
mirror.
Name what holds you back. Keep your dream in sight. Your next big idea never waits for the app to open.
Home screen widget
Your dream
MINDSET08
Face the
mirror.
Name what holds you back. Keep your dream in sight. Your next big idea never waits for the app to open.
Your dream
Home screen widget
Free for
18days
Best run: 26 days
APP BLOCKING09
Kill the
scroll.
Reels, Shorts, games and 18+ sites, blocked. Open one and you land back in Discipline.
ReelsShorts18+ sitesGames
DNS filter
On
Device-wide. Every app, every browser.
APP BLOCKING09
Kill the
scroll.
Reels, Shorts, games and 18+ sites, blocked. Open one and you land back in Discipline.
Reels
Shorts
18+ sites
Games
DNS filter
On
Device-wide. Every app, every browser.

04 — Statistics

Watch yourself
compound.

Every tick, every focus minute, every rep becomes a number you can see move. This is what thirty honest days look like.

Success Chart1 WEEK
This weekLast week
100500 MTWTFSS
0best day
0pts vs last week
0101% days
Your weekFREE
0% WEEK AVG MONTUEWEDTHUFRISATSUN

Seven corners, seven days. A full heptagon is a perfect week.

Your HistoryPRO
Best streak 34Average 69.8%You slip on Sundays
Focus by hour

You focus best at 9–11 AM.

HOURS INVESTED IN YOURSELF 0:00:00

Compounding 1.02× a day — this month against last.

05 — What it does

One app
instead of ten.

01

No back door
for bad nights.

A device-wide filter shuts adult sites in every browser, incognito tabs included. The games you pick stay locked too, so the late-night loophole is gone.

02

Know your
golden hours.

Focus statistics map every session to the hour it happened. After a week you know when your brain is sharpest, and you guard those hours.

03

Plan tomorrow
tonight.

Schedule a task for any day ahead. It waits quietly and appears on the morning it is due, so you wake up to a list that is already decided.

04

Everything from
the home screen.

Widgets for your dashboard, tasks, stats, focus and ideas. Write, record or dictate a thought without opening the app.

05

Eat, then log it
in seconds.

The food picker learns what you eat, so your usual breakfast is one tap. Calories, macros and water add up against your goal for the day.

06

Look yourself
in the eye.

The Accountability Mirror puts your own face next to the habits you are done with, and a clock that counts every clean day.

06 — The Five

Five teachers.
One student.

A journal, a notebook, a bookshelf, a wallet and a training log. Each page borrows its name from someone who lived it.

I / V

AURELIUS

The private journal

A chat with yourself. Write, speak or film your thoughts. It stays on your phone.

  • “Said no to the party. Said yes to 6 AM.”
  • Voice notes when typing is too slow
  • Film a short check-in
Aurelius journal
What would the version of me in 5 years think of today?
He’d say: good. Not great. Tomorrow — no phone before 9.
0:14
II / V

DAEDALUS

Ideas, goals & plans

Pages for ideas, goals with progress bars, checklists and plans. Every day gets a fresh Ideas page of its own.

  • Progress you push with + and −
  • Checklists and headings
  • Templates for plans & trips
Daedalus goals
Q4 GOALS
Body — 12 kg down
0%
Mind — 12 books
0%
Focus — 100 deep-work hours
0%
Trip — Dolomites
0%
III / V

SOCRATES

Every book you read

Every book you read, with its cover and the pages behind you. See the reader you’re becoming.

  • Progress on every book
  • Reading time, not just pages
  • A year of reading in one chart
Socrates bookshelf
PAGES READ · 2026▲ 18% vs 2025
J
F
M
A
M
J
J
A
212 p.S
0pages this year
0hours reading
IV / V

MIDAS

Money, counted

Every coin in and out, logged in seconds. No bank connection needed — your money stays yours.

  • Budgets per category
  • Savings goals you watch fill up
  • Where it went, month by month
Midas money
BALANCE $0
Income +$4,9kSpent −$1,9k
V / V

SPARTAN

Training & body

Workouts, a weekly training plan, calories, macros, water and sleep. The whole body side of your life on one page.

  • Training readiness & load
  • A weekly plan to follow
  • Sleep score every morning
Spartan training
0of 2 400 kcal
Protein Carbs Fat

07 — All of it

Every number
that matters.

0the day you do one more
0languages built in
0to capture an idea
0ads. Ever.

08 — Private by design

Your journal, money and training stay on your phone.

Sign in only if you want a private backup to your own account — restored on a new phone in a minute.

09 — Pricing

MAKE YOURSELF

Free plan

0 zł

Free forever

No card needed


  • Habits, tasks & streak
  • Focus timer & silent mode
  • All five Discipline pages
  • Home screen widgets
  • Weekly statistics shape
Download free
−50% LAUNCH

Pro monthly

43,99 zł22 zł/mo

≈ 0,73 zł a day

First 7 days free · cancel any time


  • Everything in Pro
  • 7-day free trial
  • Cancel in Google Play
Start free week

This is the founding price — the lowest Pro will ever be. Less than the apps you’re trying to stop opening are making from you.

Prices shown for Poland — Google Play shows the price in your currency. Launch discount applies for the first 6 months after launch.

10 — Questions

Good questions.

Is it really free?

Yes. Habits, focus, widgets and all five Discipline pages are free, with no ads. Pro adds app blocking, your full history, advanced statistics and automatic backup.

Does the app blocker kill the whole app?

No. It blocks only the part that eats your time — YouTube Shorts, Instagram Reels — while messages, search and the rest keep working.

Is it on iPhone?

Not yet. Make Yourself is on Android through Google Play, with a Windows app for your desk.

Where is my data stored?

On your phone. If you sign in with Google, a private backup goes to your own account so you can restore it on a new phone.

How do I cancel Pro?

Any time in Google Play → Payments & subscriptions. Cancel during the 7-day trial and you pay nothing.

Which watches work?

Garmin through Health Connect, plus Strava and sleep import. Workouts, sleep, heart rate, HRV and steps come in automatically.

11 — The system

One person. Every screen.
One system.

Phone in your pocket, laptop on the desk, your whole year on one page. Built by one person who uses it every single day.

Every hour you win back
is an hour you spend
becoming.